Disorder, sexual function experienced the most terrible men. This is a violation not only physical, but mental and emotional condition.
To avoid such problems, and even, a beginning to provide the necessary ingredients beneficial for the body.
Potency in men vitamins as well as trace elements in the body will help you to save a series of male power, emotional balance and flavor back to life.
The reasons potency disorders
A stormy rhythm of life and always friendly environment in terms of the environment that may cause an imbalance of the sexual body, reduce libido and infringing power.
The reasons may be a violation of power:
- the situation contributed to the development of fears, neuroses, feelings of anxiety;
- a bad heredity;
- increased physical load;
- diseases of the central nervous system;
- unbalanced endocrine system, cause a decrease in the amount of testosterone;
- adverse effects, tobacco, drugs, alcohol;
- after receiving the results, the drugs;
- adverse environmental conditions;
- a series of neurological diseases, neurosis, epilepsy;
- antidepressants;
- it's still working.
With any of the factors mentioned above against almost all men, therefore, each must follow your health and proper nutrition.
Daily rate of vitamins and mineral substances
The power to improve the reproductive system and it work properly in the body sufficient amounts of vitamins and trace elements should come in every day:
- D — especially vitamin D is essential for male potency during the winter months. It helps, crafting, testosterone, libido counter. Her a lot, quail eggs, fish. What this guy is saying insufficient body fatigue, irritability, depression;
- C — supports the immune system stimulates the potency of other vitamins, it helps in the synthesis of serotonin and endorphins. The condition of the blood vessels increases blood flow to promote the intervention of capillaries, increased flexibility, and endurance. Daily rate vitamin C, 200-500 mg;
- A — help to strengthen resistance to infections can lead a normal reproductive system. Its isomers are beta-carotene, which is essential, to strengthen men's health, containing red vegetables/fruits as well as fish oil, butter. His daily rate — 5000 iu;
- B1 (thiamine) — the only source of energy, including the body and the brain. Necessary for him 1,5-2,5 mg / day. This element number to the right of a man with a healthy night's sleep, feeling strong and productive. Him here is a lack of can cause fatigue and irritability, the bad influence sexual activity and potency;
- B3 (niacin) — fatigue, headache, activated a mental activity. If a broken dream and felt weakness in the muscles of the body is not enough, this article contains Brewer's yeast, nuts, fish, beets, lean pork. 15-25 mg per day for need;
- B6 (Pyridoxine) is responsible for the normal functioning of the central nervous system, including crafting a "hormone of happiness". This insufficient income, or numbness in the legs, fatigue, weakness, Nov. Adult male Norm – 2-2,5 mg / day. Filling throughout this article, avocados, bananas, tuna, shrimp, as well as sunflower seeds;
- E (tocopherol) — encourage the pituitary gland to produce the hormones responsible for sexual development and sperm right business. A lack of vitamin C the result of corruption, the seminiferous tubules of epithelial cells by reducing the number of sperm in the testis for basic training. Must have 12-15 mg per day. A lot of these substances are vegetable oil, milk, nuts, meat, spinach;
- B9 (folic acid) — help in the synthesis of norepinephrine, serotonin. This group of vitamins along with other health improves, male, relieves fatigue, calms emotions, anxiety and worry. Concept, cheese, citrus, fish, Yesil is found in leafy vegetables. Daily requirement — about 200 mcg;
- zinc — very important for power. His daily dose of 14 mg. Enough content in this article is both constantly in the body of erection, but may cause a shortage sexual impotence. Testosterone increases sperm motility in the education in question. Many of these elements, seafood, wheat bran, nuts;
- selenium — indispensable in the treatment of male sterility increases the quality of sperm and helps the production of testosterone. Get it to work better digestion, along with vitamin E;
- magnesium — process, improves circulation, antioxidant, help you get rid of disorders, central nervous system;
- potassium — he's doing fine shattered nervous system.
All listed trace elements, vitamins to increase potency in men and to provide for a balanced diet. Proposed by power but violated special vitamin complexes.
Indications
Vitamin complexes the main reason for the purchase of power — difficulty in erection.
Every male sexual health and because of many negative factors worsening:
- a wrong lifestyle, eating in a disturbed regime;
- genetic and harmful habits;
- bad ecological environment;
- a stressful situation;
- the rhythm of the busy life.
But if all the necessary trace elements enter the body, the correct amount, despite the presence of any listed factors, a man may remain for a long time, sexually active.
If proper nutrition balanced to the same line, the observed deviations of sexual function or long isn't get pregnant, you will need to examine body care and male hormones. In this case, the doctor to the patient what vitamin should be taken to increase libido and overcome infertility.
Action
A few of the most effective vitamin complex, a well-chosen piece.
Helps potency in men vitamins:
- normally a satisfactory erection back;
- upgrade to the appropriate age, the impulse of the patient;
- sperm motility and overcome male infertility to improve the quality to ensure;
- re-normal sleep;
- strengthen the nervous system;
- fatigue and irritability.
Contraindications and side effects
Vitamins, develops, containing a large set of components that provide male aphrodisiac, has a multifaceted impact on the body. There vitamins for erectile function the application is contraindicated in the following cases:
- the complex substances that come with allergies;
- old age;
- high blood pressure;
- kidney disease;
- heart disease;
- stomach ulcers, 12 duodenal ulcer.
Doctors vitamin, you may experience inconsistent with the power for time taken:
- sleep disorders;
- irritability, fatigue;
- skin rashes;
- kidney stones;
- pain, digestive disorders, gastritis;
- venous thrombosis.